{"id":398,"date":"2023-08-21T08:01:17","date_gmt":"2023-08-21T08:01:17","guid":{"rendered":"https:\/\/iamincharge.club\/?p=398"},"modified":"2023-11-09T13:19:23","modified_gmt":"2023-11-09T18:19:23","slug":"introducing-the-positivity-list","status":"publish","type":"post","link":"https:\/\/blog-alexis.monville.com\/en\/2023\/08\/21\/introducing-the-positivity-list\/","title":{"rendered":"Introducing the Positivity List!"},"content":{"rendered":"\n

Ever found yourself trapped in a loop of negative thoughts, especially under pressure? We’ve got a simple yet powerful solution for you: The Positivity List<\/a>. 📝<\/p>\n\n\n\n

What’s it about?
It’s an index card (physical or virtual) where you jot down 8 topics that bring you joy. It could be memories, upcoming events, or even imaginative scenarios.<\/p>\n\n\n\n

Why it’s a game-changer?
Research shows that thinking of pleasurable events requires effort. But with this list, you can easily shift your mindset. Just 6 minutes with your Positivity List can uplift your spirits, making challenges more manageable.<\/p>\n\n\n\n

How to use it?
Create your list with 8 joyous topics.
Set reminders for the next 5 days at different times.
Spend 6 minutes with your list during each reminder.
Reflect on the impact it has on your mood and mindset.<\/p>\n\n\n\n

Whether using it as a daily relaxation tool or a beacon during tough times, the Positivity List<\/a> is your pocket-sized dose of positivity. 🌈<\/p>\n\n\n\n

For more such practices, dive into our book “I am a Software Engineer and I am in Charge<\/a>“.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ever found yourself trapped in a loop of negative thoughts, especially under pressure? We’ve got a simple yet powerful solution for you: The Positivity List. 📝 What’s it about?It’s an index card (physical or virtual) where you jot down 8 topics that bring you joy. It could be memories, upcoming events, or even imaginative scenarios. […]<\/p>\n","protected":false},"author":1,"featured_media":4784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[974],"tags":[],"class_list":["post-398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-am-in-charge"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog-alexis.monville.com\/en\/wp-content\/uploads\/sites\/2\/2023\/08\/noun-positivity-5691489-2696D8.png?fit=512%2C512&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/paNjQG-6q","jetpack-related-posts":[{"id":411,"url":"https:\/\/blog-alexis.monville.com\/en\/2023\/09\/03\/a-journey-of-transformation-begins-with-a-single-step-or-experiment\/","url_meta":{"origin":398,"position":0},"title":"A Journey of Transformation Begins with a Single Step (or Experiment!)","author":"Alexis","date":"September 3, 2023","format":false,"excerpt":"\ud83d\ude80 A Journey of Transformation Begins with a Single Step (or Experiment!) \ud83d\ude80 Over the past few weeks, I've shared three powerful experiments from our book \"I am a Software Engineer and I am in Charge\": Be Impeccable with Your Words The Positivity List The Five Minute Journal These experiments\u2026","rel":"","context":"In "I am in Charge"","block_context":{"text":"I am in Charge","link":"https:\/\/blog-alexis.monville.com\/en\/category\/i-am-in-charge\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog-alexis.monville.com\/en\/wp-content\/uploads\/sites\/2\/2023\/09\/noun-experiment-123678-2696D8.png?fit=512%2C512&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2542,"url":"https:\/\/blog-alexis.monville.com\/en\/2018\/04\/16\/mailing-list-subscribers-to-receive-a-25-discount-on-all-versions-of-the-book\/","url_meta":{"origin":398,"position":1},"title":"Mailing List Subscribers to receive a 25 % discount on all versions of the book!","author":"Alexis","date":"April 16, 2018","format":false,"excerpt":"First of all, I would like to thank the subscriber to the mailing-list! I really appreciate your support! I am happy to announce that all the subscribers to the mailing list, before the launch, will receive a 25 % discount on all versions of the book. 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